I don't adapt well to change. I am a creature of habit. Behaviors have been built into me over 36.5 years, and I often think I don't have the mental, emotional, and/or physical wherewithal to undo the less savory ones.
Think positive. Nope, that one never sticks. Nor does believe in yourself or any of that other stuff. It's just easier for me to kind of prod along as is because changing that mindset requires so much deliberate modification. Think "swimming against the current."
But today I did something that just may have made a difference. I don't know why. Maybe I've just decided to let it help. I'm not going to spend time questioning the whys.
I'm impatient with myself. Very, very impatient. It's all or nothing. I need to do it perfectly and I need to do it perfectly right bloody now. If not, I feel like a failure and my frustration goes through the roof. Tiring.
So today, you know what I did? I found an ordinary yellow post-it note and I wrote on it:
Rome wasn't built in a day.
I posted it to the bottom of my monitor. Every time I can't get a sentence right, I read it. Every time I get overwhelmed with what there is to do, I read it. And I've been reading it all day, and it has calmed me each time. All I know is that I believe every word of that, and I am trusting in the power of that little note.
I hope you find your phrase today and let it bring you to somewhere good.